5 Essential Self-Care Tips for Psychotherapists
Being an affirmative psychotherapist is an important job. It’s easy to get caught up in caring for others and overlook your own well-being. While doing psychotherapy may be seen as “selfless,” it should never be “self-sacrificing.” For your sake, and for the sake of your clients, it is crucial to take a step back and [...]
How to make your practice more CNM affirmative
As a young therapist intern, I once had a supervisor ask me what the difference was between “an open relationship and just screwin’ around.” I had to spend almost the full two hours of that group supervision meeting educating my supervisor and fellow interns about the nuances of consensual non-monogamy (CNM). I argued that an [...]
Gender Pronouns: Key Things Therapists Should Know
Gender pronouns are an essential part of understanding how an individual identifies and communicating with them appropriately. As a therapist, using the correct gender pronouns for your clients will elevate your practice by helping them feel both seen and heard. If you don’t identify as trans or gender non-binary (TGNB) yourself, it can be hard [...]
5 Challenges Facing the LGBTQ+ Community
The fight for LGBTQ+ rights has come a long way, but the battle for acceptance is far from over. Therapists working with clients who are members of the LGBTQ+ community commonly see elevated rates of mental health challenges in this population, including anxiety, depression, trauma, disordered eating, and even suicidal ideation (Young & Fisher-Borne, 2018). Many [...]
Working With LGBTQIA+ Clients: What Therapists Should Know
As a therapist, your first priority is understanding your clients’ needs. This is no less true when working with LGBTQIA+ clients. Many therapists have distanced relationships with the LGBTQIA+ world. Some clinicians do not feel the need to explore LGBTQIA+ experience and identity. This lack of exposure threatens to hinder your work with members of [...]