Mono-Poly Relationships in Therapy
First, we can consider the many ways in which one might ask this question, which can change its meaning. There are several situations when this will come up in the therapy room, and [...]
A COVID-Era Review of Five Fabulous LGBTQIA+ Adult Coloring Books
Coloring Books in Therapy
Coloring books aren’t just for children anymore: adult coloring books have gained great popularity in the last few years. They have been found to reduce symptoms of anxiety and depression; increase perseverance; and provide short-term stress relief (Eaton & Tieber, 2017; Flett et al., 2017; Rajendran et al., 2020; Simmons, 2016). [...]
Managing Jealousy in a Polyamorous Relationship
Stephanie M. Sullivan, MS, LLMFT
Keywords: Polyamory
When people are first introduced to the idea of polyamory, one of the first questions they ask is often about jealousy. How do people in polyamorous relationships manage jealousy? Are they ever jealous? In the vast majority of polyamorous relationships, jealousy does come up at some point. However, [...]
Finding a Polyamory-Affirmative Therapist
By Stephanie M. Sullivan, MS, LLMFT
Many people, across all walks of life, occasionally need therapeutic services. Due to the stigma surrounding mental health, it can be difficult for anyone to contact a mental health therapist. However, if you are polyamorous or curious about exploring polyamory, you may struggle even more with reaching out to [...]
Types of Consensual Non-Monogamy
By Stephanie M. Sullivan, MS, LLMFT
Consensual non-monogamy is a relationship style in which all individuals within the relationship agree to not being monogamous, and all individuals involved in the relationship are aware that it is not a monogamous relationship. Consensual non-monogamy makes up about 4-5% of the population in the United States (Moors, Conley, [...]
Polyamorous Relationship Structures
By Stephanie M. Sullivan, MS, LLMFT
Polyamory is the combination of the Greek word for “many” and the Latin word for “love.” Combined, polyamory means “many loves” or “more than one love” (Anapol, 2010; Klesse 2006). To be more specific, polyamory is a relationship style centered on the belief that it is possible to love [...]