How to Help Clients with Queer Impostor Syndrome
Keywords: queer, LGBTQ, LGBTQIA, impostor syndrome, impostor, cognitive behavioral therapy, CBT, core beliefs
I thought I identified one way, but now I’m not sure. What if this really was just a phase?
I’m afraid I won’t like all of the changes medical transition will cause to my body. What if I’m not really trans?
Can [...]
A COVID-Era Review of Five Fabulous LGBTQIA+ Adult Coloring Books
Coloring books aren’t just for children anymore: adult coloring books have gained great popularity in the last few years. They have been found to reduce symptoms of anxiety and depression; increase perseverance; and provide short-term stress relief (Eaton & Tieber, 2017; Flett et al., 2017; Rajendran et al., 2020; Simmons, 2016). Adult coloring books have [...]
Maintaining Hope & Self-Compassion for LGBTQIA+ Clients During Covid-19
By now, we are all experiencing the impact of the ubiquitous trauma and stress surrounding COVID-19 in some way. What might have started with a distal awareness of the problem quickly snapped to a reality that the world will forever be changed by this virus. You might have also noticed the varying “stages of
Telepsychotherapy Protects Queer Communities From COVID-19
Telehealth offers psychotherapists a way to provide quality mental health services while still practicing and promoting extreme social distancing. This practice, instituted early, can help save lives during the COVID-19 pandemic (Pueyo, 2020; Stevens, 2020). Psychotherapists who work with queer communities should be switching to telehealth in order to decrease the risk faced [...]
Dating Violence Among LGBTQIA+ Teens
As a mental health professional, you may be familiar with some of the issues faced by teens who identify as LGBTQIA+: bullying, harassment, rejection, and physical and emotional violence. One lesser known and often undiscussed issue is teen dating violence (TDV). Violence against LGBTQIA+ teens is usually categorized as a hate [...]
Helping Queer and Trans Clients Navigate Fatphobia During the Holidays
As we approach winter and prepare for “hibernation,” diet culture often kicks into high gear. Family meals, holiday parties, and New Year’s resolutions surround us, regardless of whether we celebrate, and become fertile ground for fat shaming. The “holiday season” is already hard enough for many LGBTQIA+ folx*. It can also be an exceptionally dangerous [...]
Caring for LGBTQ+ Caregivers of Older Adults
Caring for LGBTQ+ Caregivers of Older Adults
LGBTQ+ caregivers of older adults (generally people age 60+) are a special population in need of support and affirmative care. These family members and friends provide unpaid physical and/or emotional assistance to spouses and partners, parents, friends–some of whom were former partners–siblings, and neighbors. [...]
Intimate Partner Violence in the LGBTQIA+ Community
Written by: Muria Nisbett, LCSW
Edited by: Manny Kemphues, MA. AMFT
Prevalence
As we recognize October as national domestic violence awareness month, and we hold vigil for the 24 people per minute who experience rape, physical violence or stalking by an intimate partner in the United States (NDVH, 2019), let’s not forget the [...]
Who Helps the Helpers? 8 Tips for Therapists After Client Suicide
By Rachel Jones, M.A.
Keywords: Suicide, Grief/Loss, Self-Care
No matter the degree earned or license held, everyone who works in the mental health field shares an important common interest: preventing suicide. Suicide prevention requires a well-rounded approach, including education on risk factors, properly assessing for safety, increasing patients’ protective factors and support, and providing support [...]
Hiding in Plain Sight: Why We Need To Pay Attention to Bi/Pan Erasure
By Rachel Jones, MA
Keywords: Bisexual, Pansexual, Queer
Anyone between a one and five on the Kinsey Scale—attracted to more than one gender—may self-identify as bisexual, bi+, pansexual, queer, gay, polysexual, fluid, biromantic, or may opt for no labels at all. These identities, sometimes referred to as non-monosexual to illustrate the attraction to more than [...]